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Techniques include deep breathing, progressive muscle relaxation, meditation, exercise, and time management.

Practice mindfulness, engage in hobbies, take deep breaths, or listen to calming music.

Exercise regularly, get enough sleep, practice relaxation techniques, and maintain a balanced diet.

Cortisol, when regulated properly, helps manage stress levels by returning the body to normal after a stressful event.

Stress can lead to cognitive difficulties, memory problems, and emotional imbalance due to prolonged exposure to cortisol.

The stress cycle refers to the sequence of physiological and psychological responses triggered by stressors and their resolution.

The recovery stage involves rest and relaxation after stress exposure, allowing the body to return to its baseline state.