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Category:service
Menopause Symptoms: What Every Woman Should Know
As a gynaecologist who has spent many years walking alongside women through the profound changes of menopause, I’ve witnessed firsthand…
Understanding Acne: Causes, Treatments, and Myths
Acne isn’t just a few pimples that vanish overnight. For many, it’s a relentless battle that chips away at confidence,…
Managing 5 mm Kidney Stones: Causes, Symptoms, Diagnosis & Treatment
That tiny 5 mm stone in your kidney? It can cause big trouble. Despite being just the size of a…
Understanding PCOS: Symptoms, Diagnosis & Management
What is Polycystic Ovary Syndrome (PCOS)? Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders affecting women…
7-Day Diet to Lower Triglycerides Naturally
Managing high blood fats can feel challenging, especially with busy routines and confusing advice. Yet, with a clear high-triglycerides diet…
Fish Oil Vs Plant-Based Omega-3: Which Is Better?
When you hear “omega‑3,” you probably think of fish oil capsules lining pharmacy shelves. Yet plant‑based sources—from flaxseeds to algae—offer…
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